Sunday, October 21, 2012

Garbanzo Bean Day

Garbanzo beans also known as chick peas can make a great snack or party food.  Keep a can or two in your pantry for last minute entertaining.

1 15 oz. can chickpeas, rinsed and drained
2 tablespoons vegetable oil
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 tablespoon flour

1.  Preheat oven to 425 degrees F. In jelly-roll pan, toss chickpeas with oil, coriander, cayenne pepper, and salt, then with flour to coat.
2.  Roast 27 minutes or until golden and crisp, stirring once. Cool on paper towels.

Source:  Good Housekeeping

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